创始人介绍
萨古鲁（Sadhguru）
全名：萨古鲁·加吉·瓦殊戴夫（Sadhguru·Jaggi·Vasudev），当代瑜伽士，诗人，神秘家，一位高瞻远瞩的人道主义者，环境保护主义者，纽约时报评选的畅销书作家。萨古鲁深深扎根于世俗与务实中，就如他深深扎根于内在体验与智慧中一样，他不知疲倦地致力于人类生命层面上的康乐。他对生命机制的精通，源自于他对人本性的精深体验，指引着对生命精微维度的探索。
不管是身穿腰布或蓝色牛仔裤、或赤脚穿越喜马拉雅山、或跨坐宝马摩托车驰骋于高速公路，他都很自在，萨古鲁是你能遇见的最不寻常的神秘家。与风俗和仪式泾渭分明的是，萨古鲁的自我转化的科学方法即直接又强有力。萨古鲁不从属于任何传统，他从瑜伽科学里吸取并呈现出什么是对当代生活最有效的。
从桓古到超现代的一路穿越，萨古鲁架起了一座接通已知与未知的桥梁，使所有遇见他的人能有能力去探索和体验生命的最深维度。身兼作家、诗人与国际知名演说家，萨古鲁的机智风趣与敏锐逻辑，启发并扩展了我们对生命的觉知。
国 籍： 印度
出生日：1957年9月3日
出生地： 印度迈索尔市
主要成就：1992年，成立Isha基金会。1999年，圣化迪阿纳灵伽。2005年，美国Isha内在科学学院。2010年，圣化灵伽贝拉维。萨古鲁一生最重要的成就就是圣化迪阿纳灵伽。1999年完成迪阿纳灵伽的圣化后，他才逐渐进入世人的视线。2012年，萨古鲁被评为“印度100大影响力人物”。他担任联合国千禧年和平峰会、世界和平大会的代表。萨古鲁对现代的社会问题和经济问题的理解和远景，引起英国广播公司、彭博社、美国全国广播公司财经频道、美国有线电视新闻网财经频道以及国际新闻周刊对他进行采访。作为一个知名的公众人物，他的公开演说和共修常常吸引超过300,000多的听众。
Sadhguru 的激情可以蔓延到他所遇到的任何人。从一开始他就是一个无所畏惧的叛逆者，他的童年时代独自进入丛林且在丛林中连续呆几天，捉蛇和缺课。在青年时期，他对生活的直率清晰使他成为他问题缠身的大学同学的非官方顾问。他对冒险的热爱让他踏上了摩托车探险之旅，而他早期在家禽养殖和建筑领域的业务也取得了成功。就在你将他归结为一个酷酷的特立独行的人的时候，他温柔的一面让你感到惊喜，他流下同情的泪水，并从硬化的脸上释放出笑意。像农村孩子瞪大眼睛，灰蒙蒙的瑜伽士或顶尖的管理人员，Sadhguru无视任何狭隘的评论。凭借敏锐的头脑，通过无边界的心灵平衡，他将对生命的热情感染到所有追求完美生活的人身上。
对于我们在科学技术上所取得的进步，一个世纪以前的生活水平是不可想象的，大多数人仍然在生活中寻求整体性和目的性。Sadhguru经常说“社会对精神过程是成熟的”。他的基本愿景是为每个人提供内心幸福的科学 - 一种有助于实现内在最终潜能的科学。从这个愿景中汲取大量的项目，计划和方法，都是为了达到同样的目标：在每个人的潜能巅峰期，将自己和整个世界和谐地融合在一起，共同繁荣，包容各方。
也许Sadhguru的使命在他自己的似非而是的的话中得到了简洁的总结：“我没有自己的使命。 只是当你看到你身边有某种需要时，你会做你所能做的 - 就这些而己。 但我有一个梦想，那就是有一天，在世界任何一个地方的街道上行走，我都能够见到很多开悟的或者有见识的众生。 那将是发生在世界上最大的祝福。“
1. 学校简介
Isha place瑜伽中心座落在Isha Yoga Jayanagar，33, 10th Main Rd, Jayanagar East, Jaya Nagar 1st Block, Bairasandra Extension, Jayanagar, Bengaluru, Karnataka 560011，它属于总部位置哥印拜陀的 Isha Yoga Center，班加罗尔属于分校区。
校区是一个独立的小庭院，拥有两层，第一层售卖各种 Isha Yoga Center提供的纪念品、瑜伽用品或其它，第二层为训练教室和办公室。
在这里工作的人员全部为志愿者，所有的人员都非常亲切友好的为所有到访者服务，他们都是曾经学习过 Isha Yoga Center课程的同学，且自愿奉献自己的时间给他人的人。
2.课程介绍
Isha Hatha Yoga
“Hatha yoga is the science of using the body to prepare oneself for the ultimate possibility.”
Sadhguru
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.
They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
UPA YOGA
A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
Relieving physical stress and tiredness
Exercising the joints and muscles
Rejuvenating the body after period of inactivity
Negating the effect of jet lag and long travel
SURYA KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Prepares one for deeper states of meditation
ANGAMARDANA
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment.
Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
YOGASANAS
Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
BHUTA SHUDDHI
Bhuta Shuddhi means “purification of the elements,” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space).
Isha provides a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practice. It:
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Creates the basis to gain mastery over the human system
NAMASKAR – YOGA FOR ALL
“The simplest form of yoga is Namaskar. Put your hands together and unite the polarities within and without.”– Sadhguru
In a busy and divisive world, Sadhguru offers a simple but powerful way to experience peace, love and an overall connectedness with everything else. The process takes just 3-5 minutes and can be done anywhere, anytime.
Bhava Spandana
An Exuberant Explosion of Blissfulness
“Bhava Spandana is like making you jump and look beyond the wall. Once you experientially see beyond your limitations, you know that you must cross the wall one day to experience what is on the other side.”
Sadhguru
Bhava Spandana Program is an advanced meditation program designed by Sadhguru to provide the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.
The word Bhava literally means “sensation.” Spandana can be loosely translated as “resonance.” Through powerful processes and meditations, the Bhava Spandana Program creates an intensely energetic situation, where individuality and the limitations of the five sense organs can be transcended, creating an experience of oneness and resonance with the rest of existence. It offers an exuberant experience of unbounded love and joy.
Bhava Spandana Program is conducted as a 4 day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner-sciences, USA, and more occasionally at various other centers across the world.
This program is purely experiential – no new practices are taught.
Isha Yoga/Inner Engineering (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.
Shoonya Intensive
Be Immersed in Stillness
“Once stillness comes into your life, then the mind also becomes absolutely still. When your mind becomes still, your intelligence explodes into new possibilities.”
Sadhguru
For those who wish to explore deeper inner dimensions, Shoonya Intensive is an advanced meditation program designed by Sadhguru combining the dynamic Shakti Chalana Kriya and Shoonya Meditation. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Shoonya Meditation is an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing
Shoonya Intensive is conducted as a 4-day residential program at the Isha Yoga Center, India, at the Isha Institute of Inner Sciences, USA, and more occasionally at various other centers across the world.
Prerequisites
Completion of the Inner Engineering Program (including the Shambhavi Mahamudra Kriya) is a prerequisite for attending this program.
Samyama
A Gateway to the Beyond
“Samyama is a state where you become fully aware that you are not the body, you are not the mind, you are not the world around.”
Sadhguru
Samyama is an intensive residential program conducted by Sadhguru. Participants spend 8 days in complete silence with long hours of meditation. It provides the possibility for individuals to free themselves from the bonds of karma and purify the system, opening them up to subtler realms of experience. The program presents the potential for participants to reach heightened levels of consciousness and experience explosive states of meditativeness in the presence of Sadhguru
Samyama is conducted as an 8-day residenti