自信是你对于自己的能力，质量相信，有自信可以让你更健康快乐，也影响着别人对你的感觉和看法。我们应该如何散发自信呢？Self-confident refers to your belief in your skills,qualities,and ability to succeed.Having confidence in yourself is not only important to your healthy and well-being——it can also affect how you are perceived by others.
无锡市新吴区长江一号写字楼茂业百货8号楼502室 上元教育小陈老师 13921120161
首先，我们可以集中自己的强项，突出强调自己长处的质量，简而言之，即你有一个很明显，别人一看就知道的强项。Choose something you know you are good at.Then focus on highlighting or projecting that quality.
其次告诉自己积极起来，不要无所事事，寻找榜样，坚定的向榜样看齐，不要和坏榜样对比，如果对比的话，你会变得越来越懒惰的。Talking to yourself positively and looking for inspiration is a great way to boost your sense of self-efficacy so that you feel better able to succeed and deal with whatever you are facing.
最后，练习，多做某一件事情可以让你的信心倍增，量的多次和花费的时间多少往往决定这信心的多少！Research has found that practicing the things you warry can help reduce anxiety and improve self-confidence.不幸的是，不是每一个人都是自信的！幸运的是，我们可以靠着我们的自觉和努力练习来提升我们的自信！当自觉和努力变成了一种习惯，我们自信就变为了一种常态。
无锡市新吴区长江一号写字楼茂业百货8号楼502室 上元教育小陈老师 13921120161